Winter/Spring 2026 (Jan 28th-Apr 22nd)

12-Week In-Person Group

Wednesday evenings, 7:30-9:00pm

This group for women aims to help each member more deeply understand herself and her sexual story, and to integrate this with a Christian worldview. Group members will explore how their sexual stories are shaped by past experiences, internalized beliefs (about themselves, God, and others), and physiological responses. The group aims to foster greater self-awareness, emotional regulation, compassion, hope, and the ability to move closer to sexual narratives in search of reflection, healing, and connection.

Through the lens of Polyvagal Theory (PVT), we’ll focus on how the autonomic nervous system responds to stress and seek to establish a deeper sense of safety and connection to the body. Through the framework of Internal Family Systems (IFS), we’ll explore internal parts of ourselves, both protective and burdened, and seek to move towards integration and healing.

Members will be provided with a material kit and workbook of meditations and exercises to use between sessions.

Insurance reimbursement forms (Superbills) also provided.

Winter/Spring 2026 (TBD start date)

12-Week Virtual Group

Monday afternoons, 12:00-1:30pm

Please see the listing above for more information.

Spring 2026 (Apr 29th-June 17th)

8-Week In-Person Group

Wednesday evenings, 7:30-9:00pm

This 8-week group for men and women is designed for those seeking a deeper connection with themselves and others to aid anxiety reduction, build emotional resilience, and increase nervous system regulation. Each group session will provide an opportunity to slow down, tune in, and listen to your body.

Using insights from Polyvagal Theory (PVT) and a trauma-informed, somatic approach, we’ll explore how the nervous system moves between states of safety and connection, and survival responses such as fight, flight, and freeze. We’ll practice together what it’s like to gently tune in to bodily cues – building awareness and learning how regulation actually feels from the inside. 

Together, we’ll explore skills for both self-regulation and co-regulation. We’ll focus on noticing when we’re regulated, understanding when we’re not, and discovering pathways back to safety and connection. As these skills grow, we’ll explore which areas of our lives we might want to apply them to: perhaps relationships, family, sexuality, career, creativity, habits, boundaries, spirituality, and more.

Members will be provided with a material kit and at-home meditations and exercises to use between sessions.

Insurance reimbursement forms (Superbills) also provided.

Spring 2026 (TBD start date)

Hybrid Group (In-person and virtual sessions)

This group for women aims to be a safe and corrective space to help each group member soak in God’s good design for bodies, sex, and sexuality (with integration of a Christian worldview). Together, we’ll explore embodiment, intimacy, and identity (and how we experience these in a fallen world) through a Gospel lens. This will be open to themes such as body image, sensuality, intimacy, pleasure, purity, desire, shame, trauma, singleness, marriage, gender identity, sexual identity, sex, masturbation, pornography, and more. We’ll consider how faith can impact how we think and feel about being created embodied, our own bodies, and other people’s bodies.

A process group is an opportunity to grow in community – to explore deeper emotional work through connection with others. Different from a structured therapy group with a fixed curriculum, this process group will focus on what’s happening in the moment, in the group – the experience of being with one another. Together, we’ll create an environment where we can focus on what’s happening between us and inside of us to build emotional awareness, increase relational resilience, and feel the impacts of being truly seen and heard.

Members will be provided with at-home reflections to use between sessions.

Insurance reimbursement forms (Superbills) also provided.