8-Week In-Person Group

Spring 2026 (May 6th-June 24th)

2 Wednesday cohort options:

Daytime — 11:30am-1:00pm

Evenings— 7:30-9:00pm

This 8-week Gospel-integrated group for men and women is designed for those seeking a deeper connection with themselves, others, and God to reduce anxiety, build emotional resilience, and increase nervous system regulation. Each group session will provide an opportunity to slow down, tune in, and listen to your body.

We’ll explore how the nervous system moves between states of safety and connection, as well as survival responses like fight, flight, and freeze. We’ll practice together what it’s like to gently tune in to bodily cues – building awareness and learning how regulation actually feels from the inside. 

We’ll focus on noticing when we’re regulated, understanding when we’re not, and discovering pathways back to safety and connection. As these skills grow, we’ll explore which areas of our lives we might want to apply them to: perhaps relationships, family, sexuality, career, creativity, habits, boundaries, spirituality, and more.

Members will be provided with a material kit for weekly hands-on processing activities within the group sessions, and a workbook of meditations and exercises to use between sessions.

Insurance reimbursement forms (Superbills) are provided.

12-Week In-Person Group

Winter/Spring 2026 (Feb-Apr) [GROUP FULL]

Next cohort: Fall 2026 (Sept-Dec)

This group for women aims to help each member more deeply understand herself and her sexual story, and to integrate this with a Gospel worldview. Group members will explore how their sexual stories are shaped by past experiences, internalized beliefs (about themselves, God, and others), and physiological responses. The group aims to foster greater self-awareness, emotional regulation, compassion, hope, and the ability to move closer to sexual narratives in search of reflection, healing, and connection.

We’ll focus on how the autonomic nervous system responds to stress and seek to establish a deeper sense of safety and connection to the body. Through the framework of Internal Family Systems (IFS), we’ll explore internal parts of ourselves, both protective and burdened, and seek to move towards integration and healing.

Members will be provided with a material kit and a workbook of exercises to use between sessions.

Insurance reimbursement forms (Superbills) are provided.