Fall 2025 (Begins Sept 16th)

8-Week Group

Meets Tuesdays Virtually through Redeemer Counseling Services

This group for women aims to help each member more deeply understand herself and her sexual story. Group members will explore how their sexual stories are shaped by past experiences, internalized beliefs (about themselves, God, and others), and physiological responses. The group aims to foster greater self-awareness, emotional regulation, compassion, hope, and the ability to move closer to sexual narratives in search of reflection, healing, and connection.

Through the lens of Polyvagal Theory (PVT), we’ll focus on how the autonomic nervous system responds to stress and seek to establish a deeper sense of safety and connection to the body. Through the framework of Internal Family Systems (IFS), we’ll explore internal parts of ourselves, both protective and burdened, and seek to move towards integration and healing. As God designed us as sexual beings and wrote our sexual stories before we were born, Biblical principles will also be integral to the curriculum.

Members will be provided with at-home meditations and exercises to use between sessions.

Winter 2026 (Begins Jan)

Open-Ended/Continuous Group

Time TBD

This group for women aims to be a safe and corrective space to help each group member soak in God’s good design for bodies, sex, and sexuality. Together, we’ll explore embodiment, intimacy, and identity (and how we experience these in a fallen world) through a Gospel lens. This will be open to themes such as body image, sensuality, intimacy, pleasure, purity, desire, shame, trauma, singleness, marriage, gender identity, sexual identity, sex, masturbation, pornography, and more. We’ll consider how faith can impact how we think and feel about being created embodied, our own bodies, and other people’s bodies.

A process group is an opportunity to grow in community – to explore deeper emotional work through connection with others. Different from a structured therapy group with a fixed curriculum, this process group will focus on what’s happening in the moment, in the group – the experience of being with one another. Together, we’ll create an environment where we can focus on what’s happening betweenus and inside of us to build emotional awareness, increase relational resilience, and feel the impacts of being truly seen and heard.

Members will be provided with at-home reflections to use between sessions.